Woodhouse Day Spa The Woodlands

The Woodhouse Spa in The Woodlands specializes in a variety of self-care techniques and guest experiences to promote wellness and relaxation. Guests often look to massage to center themselves and relieve stress from everyday life or pain from injury. Two common massage experiences are the Deep tissue massage and the Swedish massage, also called classic massage. What are the Differences? Deep tissue massage and Swedish massage are similar in that both are frequently used as massage therapy. The key difference between the two is the level of pressure used by your massage therapist. Other differences between the two massages are: The technique used by your massage therapist The intended use of your massage The amount of pressure used Areas of the body that are focused on Deep Tissue Massage Deep tissue massage does exactly what the name suggests, it is a massage technique that goes deep into each layer of muscle, tendons, and connective tissue and can be used on the entire body or just a...

Massage therapy is good for your health, and different types of massage focus on providing specific benefits. Massage provides many types of relief, such as promoting relaxation, reducing pain, easing muscle tension, and more. Ask your massage therapist about the best type of massage therapy to deliver the relief you are seeking. Types of Massage Therapy Swedish Massage The classic Swedish massage can be a good start for someone that is new to getting a massage. It is typically a full-body massage that can calm your nervous system with a gentle touch. A Swedish massage will encourage relaxation and soothe sore muscles. Deep Tissue Massage A deep tissue massage can alleviate muscle soreness from sports injuries or help people with chronic muscle pain. Deep tissue massage gets into the muscles and tendons to alleviate tightness. Trigger Point Massage A trigger point massage is meant to focus on targeted areas such as a painful knot in your neck or back. The massage therapists at the W...

With the transition of summer to fall, we also need to transition our skincare routine as hot, humid weather is replaced by drier, cooler air. Our skin reacts to temperature changes in the humidity, and hot summer weather helps our skin to retain moisture. With the drier air and the use of indoor heating, our skin can lose moisture quickly, causing dryness, irritation, and sensitivity. Changing up your skincare routine for the fall is not just trendy; it is crucial to maintain happy, healthy skin all year long. Here are some things you can tweak in your skincare regimen to protect against drier air and cooler temps. Use a thicker moisturizer - you should switch to a thicker moisturizer to compensate for the environmental changes. Using a thicker moisturizer at night will help your skin to retain moisture during fall and winter. Use eye cream and lip moisturizer - if eye cream and lip moisturizer are not part of your skincare routine already, they should be during cooler months. Using ...

The deep tissue massage technique is used mostly to treat musculoskeletal issues such as sports injuries and strains. Deep tissue massage techniques include using deep, slow strokes while applying sustained pressure to target your muscles' inner layers and connective tissues. This type of massage will help to reduce tension in muscles and tissue and can help to break up scar tissue that forms after an injury. Deep tissue massage can also promote quicker healing by reducing inflammation and increasing blood flow. What Happens During a Deep Tissue Massage? Before starting your massage, the massage therapist will ask about any problem areas, pain, or injuries. A deep tissue massage can involve the whole body or focus on one particular area. Your massage therapist will start by warming up your muscles with a light touch before working into the problem areas. Deep kneading and stroking with varying levels of intensity of pressure will be applied to work out muscle aches and pains. A de...

If you are looking for something new, fun, and exciting that you can share with your significant other, you cannot go wrong with a couples massage. Knowing that your partner is feeling the same relaxing touch therapy with natural, essential oils for soft, supple skin just might promote more touch within your relationship. A couples massage provides the dual benefit of improving your own health and wellness as well as enhancing the connection of your relationship. According to a study in Scientific Research, Positive Massage for Couples’ Wellbeing and Relationships: The Bridge between Positive Psychology and Massage , positive massage provides an effective positive intervention for the well-being and positive relationships of couples, based on the unique feature of both parties receiving physical and physiological benefits reciprocally which increases relational and psychological resources. The Woodhouse Day Spa Duet Massage The Woodhouse Day Spa in The Woodlands offers specialized mas...

A Swedish massage may also be referred to as a classic massage and is one of the most common types of therapeutic massage. The classic Swedish massage is a great introductory massage for anyone experiencing stress or tension, which often manifests into tight and sore muscles. This massage therapy promotes relaxation by releasing muscle tension and can be both relaxing and energizing. Swedish Massage Therapy Techniques During a Swedish massage , your massage therapist will work to relax your entire body. You will begin either on your stomach or on your back and flip over during the massage to address all your muscle groups. The Swedish massage incorporates many massage techniques during one session and is the basis for many other types of massage therapy. This classic massage uses: Long strokes with light to firm pressure Circular pressure with hands and palms Light tapping Firm kneading Passive joint movement You should tell your therapist if you have any areas of concern like an ex...

Microdermabrasion exfoliates the epidermis which allows the skin to repair itself with healthier, younger looking skin. The positive effects on your skin are usually immediately visible, appearing smoother and rejuvenated. As the epidermis produces new skin cells rapidly, they will appear fuller for more plump skin. Your outer skin layer will appear dry following the first 24 hours after the procedure but will quickly resolve as the newer cells absorb more moisture. With the visible, positive effects on the epidermis, you may not realize the many benefits on the second layer of skin, below the surface. The dermis receives many long-term benefits such as becoming thicker, healthier, and fuller. The Many Benefits of Microdermabrasion Microdermabrasion provides many benefits to the visible, outer layer of skin and below the surface. Research suggests, as reported by the National Library of Medicine , that microdermabrasion increases collagen fibers and increased collagen density as one ...

Massage therapy dates back many years and is helpful to treat and provide relief to a wide range of symptoms and conditions.   The History of Massage Therapy Massage therapy has been used for centuries, dating back thousands of years to ancient writings from Egypt, India, Japan, China, Greece, and Rome. Even Hippocrates defined medicine as “the art of rubbing”. Massage has a long history in many cultures around the world, with many people using different massage therapy types to treat various health-related conditions. Massage therapy was one of the very first tools that people around the globe used to treat pain and other symptoms. Conditions Treated with Massage Massage therapy has been found to be helpful for many conditions in addition to providing relaxation and comfort. Massage can be helpful for: Insomnia related to stress Myofascial pain syndrome Temporomandibular joint pain Headaches and migraines Anxiety and depression Fibromyalgia Digestive disorders Sports injuries ...

A deep tissue massage at The Woodhouse Day Spa in The Woodlands provides many benefits with a therapeutic massage experience from highly trained and skilled massage therapists. This type of massage therapy will typically focus on specific problem areas such as injury rehabilitation or chronic muscle pain. A deep tissue massage in The Woodlands Woodhouse Day Spa provides benefits for the following conditions: Chronic muscle pain Low back pain Upper back pain Neck and shoulder pain Limited mobility Recovery from injuries (falls, whiplash, sports injuries) Muscle tension (legs, back, glutes) Tennis elbow Fibromyalgia Osteoarthritis pain Sciatica Repetitive strain injuries (carpal tunnel) Postural difficulties Breaking up scar tissue Reduce high blood pressure A deep tissue massage focuses on alleviating pain and discomfort for all of these conditions and other types of muscle and connective tissue pains and injuries. According to this article in Medical News Today , deep tissue massage...

A facial is so much more than indulging yourself in a relaxing experience. When you come to our spa, not only will your facial be done with holistic, organic ingredients, you will also receive advice on how you can care for your skin at home. Everyone’s skin is different, so we tailor each facial to the individual customer. Getting a facial in The Woodlands at The Woodhouse Day Spa has many wonderful benefits: Hydrates dry skin Helps with acne-prone skin Detoxifies with lymphatic drainage Increases absorption abilities of skincare products Exfoliation removes dead skin cells clogging pores Aids in anti-aging by improving skin elasticity and reducing fine lines Provides preventative care, so if skin problems arise, they are noticed early Woodhouse Day Spa can recommend the best facial for you whether you have sensitive, aging, acne-prone, oily, or dry skin. Our expert estheticians will consult with you on your skin type and your goals to recommend the best course of skin care treatmen...

Dark spots on our skin are just inevitable as we age, they seem to show up out of the blue and multiply quickly. Many dark spots are caused from sun damage and are even called sun spots or freckles. Whatever we call them, they have one thing in common which is a ramping up of pigment production due to inflammation that is typically caused by sun damage although sometimes may come from hormones or scarring from acne. This hyperpigmentation of the skin can be successfully treated by licensed dermatologists or aestheticians. Trained aestheticians have experience in treating hyperpigmentation with a variety of skincare products and techniques. Treating dark spots takes some time and it pays to have regular facial services to keep your skin looking radiant and to prevent further damage to your skin from environmental and aging factors. Illuminating Facials at the Woodhouse Day Spa The aestheticians at the Woodhouse Day Spa are experienced in treating dark spots with quality organic products...

When we think of a pedicure, we think of beautifully polished and trimmed nails, although a pedicure can be much more than that. It is important to take care of your feet and legs, and when you get a pedicure at the Woodhouse Day Spa in The Woodlands, you get a professional foot treatment from trained professionals. A quality pedicure is a wonderful way to rejuvenate your feet, that literally takes a beating on a daily basis often with little to no appreciation. Show some love to your feet and realize the many benefits of a high quality pedicure from a trained technician. All pedicures at the Woodhouse Day Spa start with a relaxing foot bath as well as a warm shoulder and neck wrap to promote relaxation from head to toe. Various massage therapy techniques such as warm volcanic stone massage applied from your knee to your heels help promote increased blood flow and relaxation. Foot Massage and Pedicure at The Woodhouse Day Spa in The Woodlands When you get a pedicure and foot massage a...

We all know that getting enough rest with a good night’s sleep is important to our overall health, yet many of us still struggle to get enough quality shut-eye. According to the American Massage Therapy Association , massage therapy can help promote a healthier and more restful night of sleep for people suffering with a wide range of conditions. Sleep deprivation can be a serious issue for many people which contributes to other chronic conditions such as depression, obesity, type II diabetes, heart disease and also contributes to accidents with heavy machinery and equipment or motor vehicle accidents. Getting a restful night of sleep is important to our health as well as those around us. Massage therapy can help to improve sleep in adults, the elderly, adolescents, and children who suffer from a wide range of health conditions such as migraines, fibromyalgia, chronic pain, cancer, depression, and other mood disorders as well as many other health conditions. Insomnia is typically a sym...

LED stands for light emitting diode and can be used for a type of light therapy that is known for providing many healing benefits to various skin conditions. LED light therapy facials are commonly used by experienced aestheticians and dermatologists. LED light therapy can regenerate the skin and treat different skin conditions including acne. LED light facials use different wavelengths of red and blue light without any damaging ultraviolet (UV) rays. LED Red Light Facial Benefits LED red light provides many benefits when used in LED facials such as reducing signs of aging by reducing wrinkles and can also reduce signs of scarring. LED red light addresses cells in the body called fibroblasts, which are responsible for making collagen. Collagen is a protein that helps to heal the skin and is found in the skin’s connective tissue.  Collagen production decreases as people age which causes the skin to lose elasticity and show signs of aging like sagging skin. LED red light therapy is t...

A Swedish massage, one of the most common massage therapy types, is also known as a classic massage and is a great way to get introduced to the benefits of massage therapy. A Swedish massage promotes relaxation and helps to alleviate tension and stress that manifest in all of us with sore and tight muscles. Classic Swedish massage therapy provides many benefits for health and wellness. Techniques of Swedish Massage Therapy The classic Swedish massage therapy includes relaxation for your whole body, usually starting either on your back or your stomach and flipping over to address all muscle groups. The classic massage therapy includes various techniques such as: Firm kneading Light tapping Circular pressure with palms and hands Passive joint movements Long strokes with light to firm pressure Let your massage therapist know if you have any areas that are exceptionally sore and tight. Your massage therapist can focus on areas of concern and adjust pressure to provide the most benefit. ...

Stressed, sore, and looking for a healing massage in The Woodlands? Taking time for yourself to enjoy a massage is a great way to reduce the stress of the daily hustle bustle or alleviate pain from tired muscles. A good massage will alleviate some tension and help you relax, but did you know that massage provides many additional health benefits? Massage therapy can benefit people of all ages from infants to the elderly, mothers-to-be to athletes, in a number of different ways far beyond providing the benefits of relaxation. There are different types of massage therapies that focus on various health benefits, making massage therapy an important part of caring for your health and well-being. Full-service spa and massage therapy in The Woodlands, TX offers various massage therapy types and professional techniques focused on caring and healing your mind and body. Woodhouse Day Spa Massage in The Woodlands, TX Difference Massage therapy in The Woodlands is the perfect way to find calmne...

It’s a new year and many people make New Year resolutions to improve their health in various ways. As we resolve to eat better, exercise more, and take better care of our mental health there are some things that we can do to set ourselves up for success. Massage therapy can be a large contributing factor to help us stay on track and achieve both our physical and mental health goals. Massage Helps Protect Your Muscles Massage therapy provides added protection to sore muscles by improving circulation and allowing more blood flow to reach our muscles faster. This gives muscles the nutrition and oxygen they need to recover quicker. As you embark on a new and improved fitness journey, take care of your sore muscles with massage therapy. Massage Relieves Stress Now that we have gotten through the holidays, that stressful time from Thanksgiving through New Year’s is behind us. Even though many of us enjoy seeing family and friends, the holidays can be a very stressful time physically and em...

If you are looking for the best pedicure in the Woodlands , you don’t want to miss the seaweed leaf pedicure at the Woodhouse Day Spa. The Signature Seaweed Leaf Pedicure is an 80-minute treatment to enjoy more than an hour of total relaxation and a foot treatment like no other. This luxurious foot treatment begins with a sea salt exfoliation from your feet to your knees, followed with a warm volcanic stone massage from heel to toe and a relaxing foot rub. Followed by a rejuvenating double action seaweed foot mask and a fresh seaweed leaf wrap around your legs to soften and moisturize tired feet and reduce leg swelling. The Signature Seaweed Leaf Pedicure is just one of the many unique, relaxing experiences you can enjoy at the Woodhouse Day Spa such as foot treatments, pedicures, massage therapy and quality facials .  The Many Benefits of Seaweed in Skincare According to an article published in the National Institutes of Health , research into the application of seaweed in skinca...

  Massage therapy provides many benefits and there are many types of massage to target certain areas or provide specific relief. Hot stone massage therapy is a type of therapeutic massage performed by experienced massage therapists with skill in using these smooth, warm stones as they massage your body. The warm, therapeutic stones provide many additional benefits such as easing muscle tension and promoting relaxation. What Happens during a Therapeutic Warm Stone Massage? During a therapeutic warm stone massage, flat, smooth, heated stones are placed on areas of the body. The stones are usually made of basalt, a type of volcanic rock that holds heat well or a Himalayan salt stone. An experienced massage therapist will know exactly how to use these warm stones without causing any discomfort or any risk of burning.  The stones can be used in different areas such as your: Spine Chest Stomach Palms of your hands Feet and toes Massage therapists use the warm therapeutic stones in ...