What are the Types of Massage Therapy and the Health Benefits?

Massage therapy is good for your health, and different types of massage focus on providing specific benefits. Massage provides many types of relief, such as promoting relaxation, reducing pain, easing muscle tension, and more. Ask your massage therapist about the best type of massage therapy to deliver the relief you are seeking.

Types of Massage Therapy

Swedish Massage

The classic Swedish massage can be a good start for someone that is new to getting a massage. It is typically a full-body massage that can calm your nervous system with a gentle touch. A Swedish massage will encourage relaxation and soothe sore muscles.

Deep Tissue Massage

A deep tissue massage can alleviate muscle soreness from sports injuries or help people with chronic muscle pain. Deep tissue massage gets into the muscles and tendons to alleviate tightness.

Trigger Point Massage

A trigger point massage is meant to focus on targeted areas such as a painful knot in your neck or back. The massage therapists at the Woodhouse Day Spa in The Woodlands are skilled with Touch with Intent Technique with a focus on targeted receptor areas, either circulatory or neurological, and pressure points on energy lines to enhance the therapy.

Lymphatic Massage

One important benefit of massage therapy is to promote lymphatic fluid flow that helps remove waste products from the body. Lymphatic massage provides benefits to people with inflammation and ailments like arthritis.

Prenatal Massage

A prenatal massage is a wonderful gift for the mother to be in your life, helping expectant mothers to relax and address the aches and pains of pregnancy, such as alleviating pressure on the hips and swelling in the feet and legs.

You can experience these types of massage therapy at the Woodhouse Day Spa in The Woodlands, with experienced massage therapists dedicated to helping provide a healthy balance between your mind and body.

The Woodhouse Day Spa in The Woodlands offers the transformative experience you need to rejuvenate your body with skilled massage therapy. Ask about our facials and advanced facial treatments to care for your skin as well, and top off your day with a pedicure and foot massage for a whole body transformative experience. Contact us to learn more about the many health advantages of massage therapy.

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