What are the Types of Massage Therapy and the Health Benefits?

Massage therapy is good for your health, and different types of massage focus on providing specific benefits. Massage provides many types of relief, such as promoting relaxation, reducing pain, easing muscle tension, and more. Ask your massage therapist about the best type of massage therapy to deliver the relief you are seeking.

Types of Massage Therapy

Swedish Massage

The classic Swedish massage can be a good start for someone that is new to getting a massage. It is typically a full-body massage that can calm your nervous system with a gentle touch. A Swedish massage will encourage relaxation and soothe sore muscles.

Deep Tissue Massage

A deep tissue massage can alleviate muscle soreness from sports injuries or help people with chronic muscle pain. Deep tissue massage gets into the muscles and tendons to alleviate tightness.

Trigger Point Massage

A trigger point massage is meant to focus on targeted areas such as a painful knot in your neck or back. The massage therapists at the Woodhouse Day Spa in The Woodlands are skilled with Touch with Intent Technique with a focus on targeted receptor areas, either circulatory or neurological, and pressure points on energy lines to enhance the therapy.

Lymphatic Massage

One important benefit of massage therapy is to promote lymphatic fluid flow that helps remove waste products from the body. Lymphatic massage provides benefits to people with inflammation and ailments like arthritis.

Prenatal Massage

A prenatal massage is a wonderful gift for the mother to be in your life, helping expectant mothers to relax and address the aches and pains of pregnancy, such as alleviating pressure on the hips and swelling in the feet and legs.

You can experience these types of massage therapy at the Woodhouse Day Spa in The Woodlands, with experienced massage therapists dedicated to helping provide a healthy balance between your mind and body.

The Woodhouse Day Spa in The Woodlands offers the transformative experience you need to rejuvenate your body with skilled massage therapy. Ask about our facials and advanced facial treatments to care for your skin as well, and top off your day with a pedicure and foot massage for a whole body transformative experience. Contact us to learn more about the many health advantages of massage therapy.

Comments

What are the Benefits of a Pedicure with a Foot Massage?

Many of us get pedicures because we love having beautiful, polished toenails and the relaxation of soaking our feet in that bubbly, warm water. It is a time to relax and forget about the stresses of work and home and just take some time to ourselves. But did you know there are other benefits of experiencing a pedicure with a foot massage? Taking care of our feet is important to our overall health. When you get a pedicure with a foot massage at The Woodhouse Day Spa in The Woodlands, you are receiving a high-quality pedicure from a trained spa professional. We offer a variety of pedicures that incorporate different massage therapy techniques and high-quality organic products that will elevate your experience and promote mind and body connectivity. Why You Want a Massage with Your Pedicure Not only does a foot massage sweep us into a state of complete relaxation and tranquility, but a pedicure with foot massage also promotes foot health by increasing blood flow in your feet and legs whi...

How is a Deep Tissue Massage Different from Swedish Massage

The Woodhouse Spa in The Woodlands specializes in a variety of self-care techniques and guest experiences to promote wellness and relaxation. Guests often look to massage to center themselves and relieve stress from everyday life or pain from injury. Two common massage experiences are the Deep tissue massage and the Swedish massage, also called classic massage. What are the Differences? Deep tissue massage and Swedish massage are similar in that both are frequently used as massage therapy. The key difference between the two is the level of pressure used by your massage therapist. Other differences between the two massages are: The technique used by your massage therapist The intended use of your massage The amount of pressure used Areas of the body that are focused on Deep Tissue Massage Deep tissue massage does exactly what the name suggests, it is a massage technique that goes deep into each layer of muscle, tendons, and connective tissue and can be used on the entire body or just a...

Top 5 Reasons to Keep Getting Pedicures in the Fall

Just because cooler weather comes with fall and winter months, and maybe we do not wear the strappy sandals of summer, this is no reason to not continue with your pedicure foot treatments. The way your feet look after a pedicure is only one small benefit of quality foot treatments. A wonderful bonus is that your feet look amazing, and you can show them off in warm, summer months. But when the weather turns cooler and we break out our favorite pair of boots, this is the time when your feet can benefit from a pedicure the most. Here are the most popular reasons why you should keep getting a pedicure in the fall: 1) We Carry Stress in Our Feet Even if we do not work on our feet all day, a lot of stress builds up in our feet and we do not even realize that it is happening. A quality pedicure and foot massage can relieve stress in all parts of the body from experienced technicians trained in touch therapy and foot massage. 2) Your Feet Still Need No...

Woodhouse Day Spa The Woodlands

Search This Blog