Massage Therapy Can Help Keep Your New Year Resolutions

It’s a new year and many people make New Year resolutions to improve their health in various ways. As we resolve to eat better, exercise more, and take better care of our mental health there are some things that we can do to set ourselves up for success. Massage therapy can be a large contributing factor to help us stay on track and achieve both our physical and mental health goals.

Massage Helps Protect Your Muscles

Massage therapy provides added protection to sore muscles by improving circulation and allowing more blood flow to reach our muscles faster. This gives muscles the nutrition and oxygen they need to recover quicker. As you embark on a new and improved fitness journey, take care of your sore muscles with massage therapy.

Massage Relieves Stress

Now that we have gotten through the holidays, that stressful time from Thanksgiving through New Year’s is behind us. Even though many of us enjoy seeing family and friends, the holidays can be a very stressful time physically and emotionally for many people. Added stress can wreak havoc on our physical health, with sleep interruptions and even elevated blood pressure. Massage therapy helps calm our minds and brings balance back to our mind and body connection. Massage helps to produce hormones such as dopamine and serotonin, which both help to alleviate stress and induce a better night’s sleep.

The Woodhouse Day Spa Massage in The Woodlands

The Woodhouse Day Spa offers customized massage therapy treatments along with luxurious skincare, hand, and foot treatments. Our massage therapists are skilled with touch therapy and how to provide a transformative and tranquil experience. This year, let us start the year off right and make a commitment to taking care of our whole body, connected, energized, balanced and calm.

The Woodhouse Day Spa customizes each treatment to provide a tranquil and transformative experience that leaves you feeling renewed long after you leave. Talk with our experienced massage therapist about which treatment is best for you, any sore muscles or trouble spots you are experiencing. Contact us to schedule your next transformative experience today and take on the new year with a renewed focus, aim to treat your overall mood and body.

Comments

What are the Benefits of a Pedicure with a Foot Massage?

Many of us get pedicures because we love having beautiful, polished toenails and the relaxation of soaking our feet in that bubbly, warm water. It is a time to relax and forget about the stresses of work and home and just take some time to ourselves. But did you know there are other benefits of experiencing a pedicure with a foot massage? Taking care of our feet is important to our overall health. When you get a pedicure with a foot massage at The Woodhouse Day Spa in The Woodlands, you are receiving a high-quality pedicure from a trained spa professional. We offer a variety of pedicures that incorporate different massage therapy techniques and high-quality organic products that will elevate your experience and promote mind and body connectivity. Why You Want a Massage with Your Pedicure Not only does a foot massage sweep us into a state of complete relaxation and tranquility, but a pedicure with foot massage also promotes foot health by increasing blood flow in your feet and legs whi...

Pedicure Ideas to Get Your Feet Ready for Summer

Hot, summer days call us to break out our flip-flops and open toe sandals whether or not our feet are ready for it. While you start to plan your summer getaways, day trips to the beach or pool parties, don’t forget to plan your pedicure as well. It is easy to get your feet just as ready for summer as you are with a professional pedicure. A pedicure foot treatment at a professional spa can get your feet in tip-top shape in no time, reversing the winter dryness and months of neglecting your feet. Heel to toe exfoliation, invigorating foot soaks, and proper trimming of your nails rejuvenates tired, callused feet and gets them sandal and beach ready. Woodhouse Day Spa: Pedis in The Woodlands The Woodhouse Day Spa helps you get your feet feeling fresh and stylish, ready for showing off those new summer sandals, and feeling great with a soothing heel to knee massage. With a wide selection of rejuvenating foot treatments, you’ll have to try them all. Enjoy ...

Fall Skincare Tips: Dermatologist Approved

With the transition of summer to fall, we also need to transition our skincare routine as hot, humid weather is replaced by drier, cooler air. Our skin reacts to temperature changes in the humidity, and hot summer weather helps our skin to retain moisture. With the drier air and the use of indoor heating, our skin can lose moisture quickly, causing dryness, irritation, and sensitivity. Changing up your skincare routine for the fall is not just trendy; it is crucial to maintain happy, healthy skin all year long. Here are some things you can tweak in your skincare regimen to protect against drier air and cooler temps. Use a thicker moisturizer - you should switch to a thicker moisturizer to compensate for the environmental changes. Using a thicker moisturizer at night will help your skin to retain moisture during fall and winter. Use eye cream and lip moisturizer - if eye cream and lip moisturizer are not part of your skincare routine already, they should be during cooler months. Using ...

Woodhouse Day Spa The Woodlands

Search This Blog