Skip to main content

Massage Therapy Can Help Keep Your New Year Resolutions


It’s a new year and many people make New Year resolutions to improve their health in various ways. As we resolve to eat better, exercise more, and take better care of our mental health there are some things that we can do to set ourselves up for success. Massage therapy can be a large contributing factor to help us stay on track and achieve both our physical and mental health goals.

Massage Helps Protect Your Muscles

Massage therapy provides added protection to sore muscles by improving circulation and allowing more blood flow to reach our muscles faster. This gives muscles the nutrition and oxygen they need to recover quicker. As you embark on a new and improved fitness journey, take care of your sore muscles with massage therapy.

Massage Relieves Stress

Now that we have gotten through the holidays, that stressful time from Thanksgiving through New Year’s is behind us. Even though many of us enjoy seeing family and friends, the holidays can be a very stressful time physically and emotionally for many people. Added stress can wreak havoc on our physical health, with sleep interruptions and even elevated blood pressure. Massage therapy helps calm our minds and brings balance back to our mind and body connection. Massage helps to produce hormones such as dopamine and serotonin, which both help to alleviate stress and induce a better night’s sleep.

The Woodhouse Day Spa Massage in The Woodlands

The Woodhouse Day Spa offers customized massage therapy treatments along with luxurious skincare, hand, and foot treatments. Our massage therapists are skilled with touch therapy and how to provide a transformative and tranquil experience. This year, let us start the year off right and make a commitment to taking care of our whole body, connected, energized, balanced and calm.

The Woodhouse Day Spa customizes each treatment to provide a tranquil and transformative experience that leaves you feeling renewed long after you leave. Talk with our experienced massage therapist about which treatment is best for you, any sore muscles or trouble spots you are experiencing. Contact us to schedule your next transformative experience today and take on the new year with a renewed focus, aim to treat your overall mood and body.
Labels:

Comments

Post a Comment

Popular posts from this blog

What are the Benefits of a Pedicure with a Foot Massage?

Many of us get pedicures because we love having beautiful, polished toenails and the relaxation of soaking our feet in that bubbly, warm water. It is a time to relax and forget about the stresses of work and home and just take some time to ourselves. But did you know there are other benefits of experiencing a pedicure with a foot massage? Taking care of our feet is important to our overall health. When you get a pedicure with a foot massage at The Woodhouse Day Spa in The Woodlands, you are receiving a high-quality pedicure from a trained spa professional. We offer a variety of pedicures that incorporate different massage therapy techniques and high-quality organic products that will elevate your experience and promote mind and body connectivity. Why You Want a Massage with Your Pedicure Not only does a foot massage sweep us into a state of complete relaxation and tranquility, but a pedicure with foot massage also promotes foot health by increasing blood flow in your feet and legs whi...
Post a Comment
Read more

What are the Best Facials for Fall and Winter?

As the weather changes and the air gets cold and dry, it is important to care for our skin to keep that healthy, supple glow. The Woodhouse Day Spa in The Woodlands offers a full range of luxurious facials that assist in giving your face younger, healthier skin. Fall is the perfect time to allow your skin to rejuvenate and shed any damage caused during the summer months. Prolonged exposure to the sun during the summer can sometimes leave our skin lacking that healthy, youthful appearance. Facials are a perfect way to restore radiance and boost hydration, highlighting your skin’s healthy glow. What is Microdermabrasion? Microdermabrasion is a procedure that removes the outer layer of skin using a crystal or diamond-tipped device, which promotes cell turnover and smooths skin texture. It stimulates elastin and collagen production, which smooths fine lines and wrinkles. This treatment can reverse sun damage and revitalize the complexion making it a great option for everyone and a perfect...
Post a Comment
Read more

How a Deep Tissue Massage Will Help Your Muscles

The deep tissue massage technique is used mostly to treat musculoskeletal issues such as sports injuries and strains. Deep tissue massage techniques include using deep, slow strokes while applying sustained pressure to target your muscles' inner layers and connective tissues. This type of massage will help to reduce tension in muscles and tissue and can help to break up scar tissue that forms after an injury. Deep tissue massage can also promote quicker healing by reducing inflammation and increasing blood flow. What Happens During a Deep Tissue Massage? Before starting your massage, the massage therapist will ask about any problem areas, pain, or injuries. A deep tissue massage can involve the whole body or focus on one particular area. Your massage therapist will start by warming up your muscles with a light touch before working into the problem areas. Deep kneading and stroking with varying levels of intensity of pressure will be applied to work out muscle aches and pains. A de...
Post a Comment
Read more