Skip to main content

Massage Therapy Can Help Keep Your New Year Resolutions


It’s a new year and many people make New Year resolutions to improve their health in various ways. As we resolve to eat better, exercise more, and take better care of our mental health there are some things that we can do to set ourselves up for success. Massage therapy can be a large contributing factor to help us stay on track and achieve both our physical and mental health goals.

Massage Helps Protect Your Muscles

Massage therapy provides added protection to sore muscles by improving circulation and allowing more blood flow to reach our muscles faster. This gives muscles the nutrition and oxygen they need to recover quicker. As you embark on a new and improved fitness journey, take care of your sore muscles with massage therapy.

Massage Relieves Stress

Now that we have gotten through the holidays, that stressful time from Thanksgiving through New Year’s is behind us. Even though many of us enjoy seeing family and friends, the holidays can be a very stressful time physically and emotionally for many people. Added stress can wreak havoc on our physical health, with sleep interruptions and even elevated blood pressure. Massage therapy helps calm our minds and brings balance back to our mind and body connection. Massage helps to produce hormones such as dopamine and serotonin, which both help to alleviate stress and induce a better night’s sleep.

The Woodhouse Day Spa Massage in The Woodlands

The Woodhouse Day Spa offers customized massage therapy treatments along with luxurious skincare, hand, and foot treatments. Our massage therapists are skilled with touch therapy and how to provide a transformative and tranquil experience. This year, let us start the year off right and make a commitment to taking care of our whole body, connected, energized, balanced and calm.

The Woodhouse Day Spa customizes each treatment to provide a tranquil and transformative experience that leaves you feeling renewed long after you leave. Talk with our experienced massage therapist about which treatment is best for you, any sore muscles or trouble spots you are experiencing. Contact us to schedule your next transformative experience today and take on the new year with a renewed focus, aim to treat your overall mood and body.
Labels:

Comments

Post a Comment

Popular posts from this blog

What are the Benefits of a Pedicure with a Foot Massage?

Many of us get pedicures because we love having beautiful, polished toenails and the relaxation of soaking our feet in that bubbly, warm water. It is a time to relax and forget about the stresses of work and home and just take some time to ourselves. But did you know there are other benefits of experiencing a pedicure with a foot massage? Taking care of our feet is important to our overall health. When you get a pedicure with a foot massage at The Woodhouse Day Spa in The Woodlands, you are receiving a high-quality pedicure from a trained spa professional. We offer a variety of pedicures that incorporate different massage therapy techniques and high-quality organic products that will elevate your experience and promote mind and body connectivity. Why You Want a Massage with Your Pedicure Not only does a foot massage sweep us into a state of complete relaxation and tranquility, but a pedicure with foot massage also promotes foot health by increasing blood flow in your feet and legs whi...
Post a Comment
Read more

How is a Deep Tissue Massage Different from Swedish Massage

The Woodhouse Spa in The Woodlands specializes in a variety of self-care techniques and guest experiences to promote wellness and relaxation. Guests often look to massage to center themselves and relieve stress from everyday life or pain from injury. Two common massage experiences are the Deep tissue massage and the Swedish massage, also called classic massage. What are the Differences? Deep tissue massage and Swedish massage are similar in that both are frequently used as massage therapy. The key difference between the two is the level of pressure used by your massage therapist. Other differences between the two massages are: The technique used by your massage therapist The intended use of your massage The amount of pressure used Areas of the body that are focused on Deep Tissue Massage Deep tissue massage does exactly what the name suggests, it is a massage technique that goes deep into each layer of muscle, tendons, and connective tissue and can be used on the entire body or just a...
Post a Comment
Read more

Top 5 Reasons to Keep Getting Pedicures in the Fall

Just because cooler weather comes with fall and winter months, and maybe we do not wear the strappy sandals of summer, this is no reason to not continue with your pedicure foot treatments.  The way your feet look after a pedicure is only one small benefit of quality foot treatments.  A wonderful bonus is that your feet look amazing, and you can show them off in warm, summer months. But when the weather turns cooler and we break out our favorite pair of boots, this is the time when your feet can benefit from a pedicure the most.  Here are the most popular reasons why you should keep getting a pedicure in the fall:  1) We Carry Stress in Our Feet Even if we do not work on our feet all day, a lot of stress builds up in our feet and we do not even realize that it is happening.  A quality pedicure and foot massage can relieve stress in all parts of the body from experienced technicians trained in touch therapy and foot massage.   2) Your Feet Still Need No...
Post a Comment
Read more