Massage Therapy Can Help Keep Your New Year Resolutions

It’s a new year and many people make New Year resolutions to improve their health in various ways. As we resolve to eat better, exercise more, and take better care of our mental health there are some things that we can do to set ourselves up for success. Massage therapy can be a large contributing factor to help us stay on track and achieve both our physical and mental health goals.

Massage Helps Protect Your Muscles

Massage therapy provides added protection to sore muscles by improving circulation and allowing more blood flow to reach our muscles faster. This gives muscles the nutrition and oxygen they need to recover quicker. As you embark on a new and improved fitness journey, take care of your sore muscles with massage therapy.

Massage Relieves Stress

Now that we have gotten through the holidays, that stressful time from Thanksgiving through New Year’s is behind us. Even though many of us enjoy seeing family and friends, the holidays can be a very stressful time physically and emotionally for many people. Added stress can wreak havoc on our physical health, with sleep interruptions and even elevated blood pressure. Massage therapy helps calm our minds and brings balance back to our mind and body connection. Massage helps to produce hormones such as dopamine and serotonin, which both help to alleviate stress and induce a better night’s sleep.

The Woodhouse Day Spa Massage in The Woodlands

The Woodhouse Day Spa offers customized massage therapy treatments along with luxurious skincare, hand, and foot treatments. Our massage therapists are skilled with touch therapy and how to provide a transformative and tranquil experience. This year, let us start the year off right and make a commitment to taking care of our whole body, connected, energized, balanced and calm.

The Woodhouse Day Spa customizes each treatment to provide a tranquil and transformative experience that leaves you feeling renewed long after you leave. Talk with our experienced massage therapist about which treatment is best for you, any sore muscles or trouble spots you are experiencing. Contact us to schedule your next transformative experience today and take on the new year with a renewed focus, aim to treat your overall mood and body.

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