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What are the Types of Massage Therapy and the Health Benefits?

Massage therapy is good for your health, and different types of massage focus on providing specific benefits. Massage provides many types of relief, such as promoting relaxation, reducing pain, easing muscle tension, and more. Ask your massage therapist about the best type of massage therapy to deliver the relief you are seeking. Types of Massage Therapy Swedish Massage The classic Swedish massage can be a good start for someone that is new to getting a massage. It is typically a full-body massage that can calm your nervous system with a gentle touch. A Swedish massage will encourage relaxation and soothe sore muscles. Deep Tissue Massage A deep tissue massage can alleviate muscle soreness from sports injuries or help people with chronic muscle pain. Deep tissue massage gets into the muscles and tendons to alleviate tightness. Trigger Point Massage A trigger point massage is meant to focus on targeted areas such as a painful knot in your neck or back. The massage therapists at the W...

Hydrafacials Rejuvenate with Anti-Aging Exfoliation

Looking for a facial to hydrate, detoxify, and nourish your skin without causing irritation? If you want to know the benefits of a hydrafacial and where to find the best hydrafacial in the Woodlands, experience The Woodhouse Day Spa difference for the finest in quality skin care products and experienced spa professionals.   What is a Hydrafacial? The hydrafacial is a skin renewal treatment that is noninvasive and laser-free, making it safe for most skin types, even those with sensitive skin. This deeply hydrating skincare experience cleanses and exfoliates with glycolic and salicylic acid and provides vital nourishment to your skin with antioxidants, hyaluronic acid, and peptides for replenishment. The hydrafacial provides similar benefits with just as effective results as other skincare treatments like microdermabrasion, although it is nonirritating and generally safe for all skin types. If you would like to include anti-aging techniques in your skin care regimen for hydrated, gl...

Is a Microdermabrasion Facial Right For Me?

Microdermabrasion exfoliates the epidermis which allows the skin to repair itself with healthier, younger looking skin. The positive effects on your skin are usually immediately visible, appearing smoother and rejuvenated. As the epidermis produces new skin cells rapidly, they will appear fuller for more plump skin. Your outer skin layer will appear dry following the first 24 hours after the procedure but will quickly resolve as the newer cells absorb more moisture. With the visible, positive effects on the epidermis, you may not realize the many benefits on the second layer of skin, below the surface. The dermis receives many long-term benefits such as becoming thicker, healthier, and fuller. The Many Benefits of Microdermabrasion Microdermabrasion provides many benefits to the visible, outer layer of skin and below the surface. Research suggests, as reported by the National Library of Medicine , that microdermabrasion increases collagen fibers and increased collagen density as one ...

Treat Your Grad with a Congratulatory Massage

They worked hard all year, stressing about tests and deadlines on top of all the social challenges of school or college. Time to show your grad how proud you are of their perseverance and hard work with a trip to the Day Spa. Woodhouse Day Spa in The Woodlands is the perfect way to end a school year and start a new chapter with mood-boosting, rejuvenating spa treatments. Take your grad to a day at The Woodhouse Day Spa for a therapeutic massage , a rejuvenating facial , and don’t forget to pamper those feet with a professional pedicure . Enjoy some time together or give them the freedom young adults desire with a gift card to set their own schedule. You can help your grad start their new journey in life feeling confident, energized and balanced and remind them that hard work does pay off. The Many Benefits of Massage Therapy All types of massage therapy are beneficial to improving circulation while reducing stress and fatigue. Different styles of massage therapy use various techniqu...

Holistic, Organic Facial in The Woodlands, TX

A facial is so much more than indulging yourself in a relaxing experience. When you come to our spa, not only will your facial be done with holistic, organic ingredients, you will also receive advice on how you can care for your skin at home. Everyone’s skin is different, so we tailor each facial to the individual customer. Getting a facial in The Woodlands at The Woodhouse Day Spa has many wonderful benefits: Hydrates dry skin Helps with acne-prone skin Detoxifies with lymphatic drainage Increases absorption abilities of skincare products Exfoliation removes dead skin cells clogging pores Aids in anti-aging by improving skin elasticity and reducing fine lines Provides preventative care, so if skin problems arise, they are noticed early Woodhouse Day Spa can recommend the best facial for you whether you have sensitive, aging, acne-prone, oily, or dry skin. Our expert estheticians will consult with you on your skin type and your goals to recommend the best course of skin care treatmen...

Pedicures with a Foot and Leg Massage in The Woodlands

When we think of a pedicure, we think of beautifully polished and trimmed nails, although a pedicure can be much more than that. It is important to take care of your feet and legs, and when you get a pedicure at the Woodhouse Day Spa in The Woodlands, you get a professional foot treatment from trained professionals. A quality pedicure is a wonderful way to rejuvenate your feet, that literally takes a beating on a daily basis often with little to no appreciation. Show some love to your feet and realize the many benefits of a high quality pedicure from a trained technician. All pedicures at the Woodhouse Day Spa start with a relaxing foot bath as well as a warm shoulder and neck wrap to promote relaxation from head to toe. Various massage therapy techniques such as warm volcanic stone massage applied from your knee to your heels help promote increased blood flow and relaxation. Foot Massage and Pedicure at The Woodhouse Day Spa in The Woodlands When you get a pedicure and foot massage a...

Exfoliation Facials Help Transition Skin Care from Winter to Spring

The cool, blistery air of the winter months, combined with drying indoor heat zaps moisture from our skin leaving it feeling dull, dry, and itchy. This is definitely a good time to exfoliate your skin to slough off dead skin cells and unblock pores. Gentle exfoliation with cleansers can be used regularly and professional exfoliation facials like microdermabrasion can also provide many benefits. When first exfoliating your skin, it can be more susceptible to sun damage. At home exfoliation should be done at night and apply moisturizer immediately. You should always wear sunscreen during the day even in the winter months. A sunscreen with an SPF of 30 should be sufficient in the winter, although using an SPF of 50 is recommended for summer months. After slathering on thick moisturizers throughout the winter months, you can swap out for something a little lighter in the spring when our skin tends to hold more water in the spring and summer months. It is also important to wash all your ma...

What are the Benefits of a Swedish Massage?

LED stands for light emitting diode and can be used for a type of light therapy that is known for providing many healing benefits to various skin conditions. LED light therapy facials are commonly used by experienced aestheticians and dermatologists. LED light therapy can regenerate the skin and treat different skin conditions including acne. LED light facials use different wavelengths of red and blue light without any damaging ultraviolet (UV) rays. LED Red Light Facial Benefits LED red light provides many benefits when used in LED facials such as reducing signs of aging by reducing wrinkles and can also reduce signs of scarring. LED red light addresses cells in the body called fibroblasts, which are responsible for making collagen. Collagen is a protein that helps to heal the skin and is found in the skin’s connective tissue.  Collagen production decreases as people age which causes the skin to lose elasticity and show signs of aging like sagging skin. LED red light therapy is t...

With Kind of Facial Should I Get in the Winter?

Winter weather can be quite harsh on our skin with freezing winds and cold temperatures drawing out moisture leaving skin dry, dehydrated, and sensitive. Facials that restore moisture are the best during the cold winter months such as facials with hyaluronic serums and gentle exfoliation.   Gentle enzyme exfoliation is gentler on the skin and less irritating than glycolic peels which can be harsh on sensitive, or overly dry skin. For skin that is chapped or parched, a lipid layer repair treatment that works with peptides, collagen and essential fatty acids can also help to restore moisture. Winter Facials at the Woodhouse Day Spa The Woodhouse Day Spa in The Woodlands offers skin care specialists that provide customized facials and skincare treatments based on the individual needs of your skin. Our professional aestheticians evaluate your personalized needs to help determine the best type of facial for you.  We fit your facial to meet your needs whether you need extra hy...

Consistency with Regular Facials for Healthy Skin Care

Taking care of your skin is important and when it comes to healthy facial skin, consistency is key. Following a cleansing and moisturizing regimen sporadically will not give you the results you want or that your skin needs. Regular cleansing, moisturizing and exfoliation are key to maintaining glowing, beautiful skin. One great way to stay on a good skin care routine is to have regular professional facials . Benefits of Routine Facials When you take care of your skin with routine facials, you will quickly notice a difference that will continue to last with healthier, more glowing skin. Everyone has different skin types although the benefits of consistent facials apply to anyone. Consistent facial skin care provides the following benefits: Helps with skin that is prone to acne Keeps dry skin hydrate Detoxifies with lymphatic drainage Removes dead skin cells and unclogs pores with exfoliation Reduces fine lines and improves elasticity of skin Provides early warning of skin problems The W...

Share a Special Gift with a Couples Massage

Want to spice up those boring date nights? Can’t think of the perfect holiday gift for that perfect someone in your life? Well, who doesn’t love a great massage and what could be better than sharing a special gift of relaxation and rejuvenation? Massage therapy provides many physical and mental advantages, sharing a couples massage with someone special in your life brings even more benefits. Here are some of the top reasons to share a couples massage: 1) Great Way to Reconnect Busy couples find it hard to make time for each other these days. Scheduling a couples massage is the perfect way to make sure that you take some down time to reconnect with your partner. It’s a much more relaxing and intimate reconnection than sitting across the table from each other at dinner. Try a couples massage first and it can make your dinner talk a little more interesting. 2)  Couples Massage Fosters Intimacy Watching your loved one get their muscles massaged and soothed while you are experiencing t...

A Seaweed Pedicure in The Woodlands like No Other

If you are looking for the best pedicure in the Woodlands , you don’t want to miss the seaweed leaf pedicure at the Woodhouse Day Spa. The Signature Seaweed Leaf Pedicure is an 80-minute treatment to enjoy more than an hour of total relaxation and a foot treatment like no other. This luxurious foot treatment begins with a sea salt exfoliation from your feet to your knees, followed with a warm volcanic stone massage from heel to toe and a relaxing foot rub. Followed by a rejuvenating double action seaweed foot mask and a fresh seaweed leaf wrap around your legs to soften and moisturize tired feet and reduce leg swelling. The Signature Seaweed Leaf Pedicure is just one of the many unique, relaxing experiences you can enjoy at the Woodhouse Day Spa such as foot treatments, pedicures, massage therapy and quality facials .  The Many Benefits of Seaweed in Skincare According to an article published in the National Institutes of Health , research into the application of seaweed in skinca...

Warm up This Fall with a Hot Stone Massage

  Massage therapy provides many benefits and there are many types of massage to target certain areas or provide specific relief. Hot stone massage therapy is a type of therapeutic massage performed by experienced massage therapists with skill in using these smooth, warm stones as they massage your body. The warm, therapeutic stones provide many additional benefits such as easing muscle tension and promoting relaxation. What Happens during a Therapeutic Warm Stone Massage? During a therapeutic warm stone massage, flat, smooth, heated stones are placed on areas of the body. The stones are usually made of basalt, a type of volcanic rock that holds heat well or a Himalayan salt stone. An experienced massage therapist will know exactly how to use these warm stones without causing any discomfort or any risk of burning.  The stones can be used in different areas such as your: Spine Chest Stomach Palms of your hands Feet and toes Massage therapists use the warm therapeutic stones in ...