How Massage Therapy Can Help You Have a Better Night’s Sleep

We all know that getting enough rest with a good night’s sleep is important to our overall health, yet many of us still struggle to get enough quality shut-eye. According to the American Massage Therapy Association, massage therapy can help promote a healthier and more restful night of sleep for people suffering with a wide range of conditions. Sleep deprivation can be a serious issue for many people which contributes to other chronic conditions such as depression, obesity, type II diabetes, heart disease and also contributes to accidents with heavy machinery and equipment or motor vehicle accidents. Getting a restful night of sleep is important to our health as well as those around us.

Massage therapy can help to improve sleep in adults, the elderly, adolescents, and children who suffer from a wide range of health conditions such as migraines, fibromyalgia, chronic pain, cancer, depression, and other mood disorders as well as many other health conditions. Insomnia is typically a symptom from other underlying conditions and improving your sleep can also help to improve symptoms from other health conditions.

Massage Therapy in the Woodlands to Promote Better Sleep

When looking for quality massage therapy in the Woodlands, the Woodhouse Day Spa offers professional, high-quality massage therapy from experienced massage therapists committed to improving your overall health and wellness. The massage therapists at the Woodhouse Day Spa in The Woodlands are skilled in Touch with Intent Techniques which incorporate pressure points and selected receptor areas to enhance your overall massage therapy results.

Consider massage enhancements such as aromatherapy, hot Stone, cupping, deep tissue pressure, CBD, and other enhancements to customize your massage treatment to fit your health needs and improve your mood.

When you step through the door at the Woodhouse Day Spa, our entire staff is committed to your rejuvenation with massage therapy, skin treatment and organic facials, foot treatments and pedicures for a complete mind and body connection from head to toe.

The Woodhouse Day Spa is committed to your overall health and wellness through proven massage therapy techniques. We offer a wide range of services to promote a healthy mind and body connection. Contact us to learn more about our many services including massage therapies that promote a better night of sleep.

Comments

What are the Best Facials for Fall and Winter?

As the weather changes and the air gets cold and dry, it is important to care for our skin to keep that healthy, supple glow. The Woodhouse Day Spa in The Woodlands offers a full range of luxurious facials that assist in giving your face younger, healthier skin. Fall is the perfect time to allow your skin to rejuvenate and shed any damage caused during the summer months. Prolonged exposure to the sun during the summer can sometimes leave our skin lacking that healthy, youthful appearance. Facials are a perfect way to restore radiance and boost hydration, highlighting your skin’s healthy glow. What is Microdermabrasion? Microdermabrasion is a procedure that removes the outer layer of skin using a crystal or diamond-tipped device, which promotes cell turnover and smooths skin texture. It stimulates elastin and collagen production, which smooths fine lines and wrinkles. This treatment can reverse sun damage and revitalize the complexion making it a great option for everyone and a perfect...

What are the Benefits of a Pedicure with a Foot Massage?

Many of us get pedicures because we love having beautiful, polished toenails and the relaxation of soaking our feet in that bubbly, warm water. It is a time to relax and forget about the stresses of work and home and just take some time to ourselves. But did you know there are other benefits of experiencing a pedicure with a foot massage? Taking care of our feet is important to our overall health. When you get a pedicure with a foot massage at The Woodhouse Day Spa in The Woodlands, you are receiving a high-quality pedicure from a trained spa professional. We offer a variety of pedicures that incorporate different massage therapy techniques and high-quality organic products that will elevate your experience and promote mind and body connectivity. Why You Want a Massage with Your Pedicure Not only does a foot massage sweep us into a state of complete relaxation and tranquility, but a pedicure with foot massage also promotes foot health by increasing blood flow in your feet and legs whi...

How is a Deep Tissue Massage Different from Swedish Massage

The Woodhouse Spa in The Woodlands specializes in a variety of self-care techniques and guest experiences to promote wellness and relaxation. Guests often look to massage to center themselves and relieve stress from everyday life or pain from injury. Two common massage experiences are the Deep tissue massage and the Swedish massage, also called classic massage. What are the Differences? Deep tissue massage and Swedish massage are similar in that both are frequently used as massage therapy. The key difference between the two is the level of pressure used by your massage therapist. Other differences between the two massages are: The technique used by your massage therapist The intended use of your massage The amount of pressure used Areas of the body that are focused on Deep Tissue Massage Deep tissue massage does exactly what the name suggests, it is a massage technique that goes deep into each layer of muscle, tendons, and connective tissue and can be used on the entire body or just a...

Woodhouse Day Spa The Woodlands

Search This Blog