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A Swedish Massage is Just What the Doctor Ordered


A Swedish massage may also be referred to as a classic massage and is one of the most common types of therapeutic massage. The classic Swedish massage is a great introductory massage for anyone experiencing stress or tension, which often manifests into tight and sore muscles. This massage therapy promotes relaxation by releasing muscle tension and can be both relaxing and energizing.
Swedish Massage Therapy Techniques

During a Swedish massage, your massage therapist will work to relax your entire body. You will begin either on your stomach or on your back and flip over during the massage to address all your muscle groups. The Swedish massage incorporates many massage techniques during one session and is the basis for many other types of massage therapy. This classic massage uses:

  • Long strokes with light to firm pressure
  • Circular pressure with hands and palms
  • Light tapping
  • Firm kneading
  • Passive joint movement

You should tell your therapist if you have any areas of concern like an excessively tight neck or sore shoulders. Your therapist can adjust with light, medium or firm pressure to suit your preferences and get the best results and benefits for you. The light-to-moderate pressure of a classic Swedish massage is highly effective at reducing stress and tension while promoting whole-body relaxation. The techniques used in Swedish massage provide these benefits and many others.

The Many Benefits of Swedish Massage

The benefits of a Swedish massage go far beyond relaxation with many beneficial results such as improving nasal breathing in children, improving infant adrenocortical function, reducing lower back pain for healthcare workers, and is highly recommended for disease prevention.

The massage therapists at The Woodhouse Day Spa in The Woodlands are knowledgeable with touch therapy and Swedish massage techniques as well as many other types of therapeutic massage. Start your experience with a relaxing massage then realize the benefits of a hydrating facial, and finish your day with a healing foot treatment for a truly rejuvenating experience.

The Woodhouse Day Spa is your one-stop for full-service body and mind healing with organic facials, various massage therapies, manicures, pedicures, and so much more. We focus on total body and mind connection, reminding you that taking care of your own personal health and wellness is necessary to care for others. Learn more about the many physical and mental health benefits of a Swedish massage in The Woodlands.
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