Woodhouse Day Spa The Woodlands

Massage therapy is good for your health, and different types of massage focus on providing specific benefits. Massage provides many types of relief, such as promoting relaxation, reducing pain, easing muscle tension, and more. Ask your massage therapist about the best type of massage therapy to deliver the relief you are seeking. Types of Massage Therapy Swedish Massage The classic Swedish massage can be a good start for someone that is new to getting a massage. It is typically a full-body massage that can calm your nervous system with a gentle touch. A Swedish massage will encourage relaxation and soothe sore muscles. Deep Tissue Massage A deep tissue massage can alleviate muscle soreness from sports injuries or help people with chronic muscle pain. Deep tissue massage gets into the muscles and tendons to alleviate tightness. Trigger Point Massage A trigger point massage is meant to focus on targeted areas such as a painful knot in your neck or back. The massage therapists at the W...

With the transition of summer to fall, we also need to transition our skincare routine as hot, humid weather is replaced by drier, cooler air. Our skin reacts to temperature changes in the humidity, and hot summer weather helps our skin to retain moisture. With the drier air and the use of indoor heating, our skin can lose moisture quickly, causing dryness, irritation, and sensitivity. Changing up your skincare routine for the fall is not just trendy; it is crucial to maintain happy, healthy skin all year long. Here are some things you can tweak in your skincare regimen to protect against drier air and cooler temps. Use a thicker moisturizer - you should switch to a thicker moisturizer to compensate for the environmental changes. Using a thicker moisturizer at night will help your skin to retain moisture during fall and winter. Use eye cream and lip moisturizer - if eye cream and lip moisturizer are not part of your skincare routine already, they should be during cooler months. Using ...

The deep tissue massage technique is used mostly to treat musculoskeletal issues such as sports injuries and strains. Deep tissue massage techniques include using deep, slow strokes while applying sustained pressure to target your muscles' inner layers and connective tissues. This type of massage will help to reduce tension in muscles and tissue and can help to break up scar tissue that forms after an injury. Deep tissue massage can also promote quicker healing by reducing inflammation and increasing blood flow. What Happens During a Deep Tissue Massage? Before starting your massage, the massage therapist will ask about any problem areas, pain, or injuries. A deep tissue massage can involve the whole body or focus on one particular area. Your massage therapist will start by warming up your muscles with a light touch before working into the problem areas. Deep kneading and stroking with varying levels of intensity of pressure will be applied to work out muscle aches and pains. A de...

Everyday life can be overwhelming sometimes with the hustle and bustle of family commitments, work, and other responsibilities, it is easy to forget to schedule some time for ourselves. Self-care provides many benefits and is a very important part of a happier, more fulfilled life. Self-care includes caring for your mind and body with various activities such as exercising, eating healthy, and taking care of any muscle aches or pains with massage therapy . Taking care of your skin is important as well and helps to alleviate your mood and improve signs of sun damage, wrinkles, and aging. Caring for your total body with proven massage techniques that relieve stress and anxiety and rejuvenating your skin with hydrating facials should be part of everyone’s self-care routine. Schedule some time for yourself, and you’ll enjoy many benefits that allow you to recharge and even contribute to better relationships. Relieve Stress and Anxiety At The Woodhouse Day Spa in The Woodlands, we aim to rel...

If you’re looking for a deep tissue massage in The Woodlands , check out this specialty Sports Massage that combines deep tissue with stretching and trigger point therapy. Deep tissue massage is a massage therapy type that involves applying firm pressure with stronger, slower strokes to target muscles and deeper layers of connective tissue. This type of massage is often helpful to alleviate strain, muscle damage from injuries, or inflammation and can be combined with trigger point therapy. A deep tissue massage is performed by massage therapists trained in techniques that differ from other types of massage. A sports massage uses massage techniques to physically break down muscle “knots” or adhesions, bands of painful, rigid tissue that can cause inflammation, pain, and limited range of motion. Deep tissue massage targets deeper layers of muscle and surrounding tissue to help with circulation and focuses on your aches and pains. A sports massage is perfect for those weekend warrior act...

It is important to wear sunscreen all year long and especially in the scorching summer heat. Sunscreen protects your skin and provides many advantages, such as preventing signs of aging and the development of wrinkles by protecting your skin against harmful UV rays. You should wear sunscreen even on cloudy days as harmful UV rays can still damage your skin as they penetrate through the clouds. If you currently have sunspots, consult with an experienced esthetician at The Woodhouse Day Spa about facials that help to correct sun damage. Sunscreen Prevents Signs of Aging Wearing sunscreen can help to prevent dark spots and wrinkles as UV rays are the main cause of these signs of aging. Wearing sunscreen daily, even on cloudy days, helps to protect against UV damage to younger looking skin. Facials with a Vitamin C treatment help to clear the complexion and illuminate for a brightened, refined complexion. Sunscreen Reduces Skin Cancer Risk The most common type of cancer in the US is s...

If you are looking for something new, fun, and exciting that you can share with your significant other, you cannot go wrong with a couples massage. Knowing that your partner is feeling the same relaxing touch therapy with natural, essential oils for soft, supple skin just might promote more touch within your relationship. A couples massage provides the dual benefit of improving your own health and wellness as well as enhancing the connection of your relationship. According to a study in Scientific Research, Positive Massage for Couples’ Wellbeing and Relationships: The Bridge between Positive Psychology and Massage , positive massage provides an effective positive intervention for the well-being and positive relationships of couples, based on the unique feature of both parties receiving physical and physiological benefits reciprocally which increases relational and psychological resources. The Woodhouse Day Spa Duet Massage The Woodhouse Day Spa in The Woodlands offers specialized mas...