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Swedish Massage Versus Deep Tissue Massage: What’s the Difference?

The classic Swedish massage is a great introductory massage for yourself or loved ones and is perfect for unwinding and energizing.  Both a Swedish massage and a deep tissue massage are two popular forms of massage therapy.  A deep tissue massage uses some of the same types of strokes as a Swedish although with more forceful techniques to release tension deep in muscle and connective tissue.

A Swedish massage is gentler than deep tissue techniques and is a better choice for people who want simple tension relief and relaxation. Swedish massage is great to loosen up tight muscles brought on by daily activities whether working at a desk all day or stressing your muscles by exercising. 


The main differences between a Swedish massage and a deep tissue massage are:


  • Technique

  • Pressure

  • Intended Use

  • Area of focus


A Swedish massage uses techniques such as long strokes, kneading, passive joint movements, and deep circular movements.  Although these techniques are the basis for deep tissue massage, a deep tissue massage will apply more pressure to work into deeper layers of muscle and fascia to break up tight knots.  Deep tissue massage helps to relieve chronic pain and is often intended for runners, athletes, or people with sports injuries. Deep tissue massage also helps to relieve the chronic pain of conditions like fibromyalgia. 

Massage Therapy in The Woodlands, TX

The experienced massage therapists at The Woodhouse Day Spa can help you determine the best type of massage therapy for you.  Whether you are looking for relaxation or chronic pain relief, you can have both at The Woodhouse Day Spa.  We offer a wide variety of massage therapies with organic oils and aromatherapy to indulge you in total relaxation while we work out your chronic aches and pains.  

Our team is committed to your total relaxation with massage, skincare, hand, and foot treatments.  Learn how good you can feel from head-to-toe and schedule your transformative experience today. 

The Woodhouse Day Spa offers total body treatments which focus on your whole body and mind connection.  Enjoy a relaxing massage, a facial to rejuvenate your skin and top it off with a mani-pedi.  Schedule your transformative experience today and learn more about the wellness and benefits of massage therapy.

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