Trouble Sleeping? Massage Therapy Can Help

Most of us know that a good night’s sleep is an important part of your overall health, yet many people struggle with getting enough shut-eye. The American Massage Therapy Association states that massage therapy can help to improve sleep for people of all ages suffering from various conditions. Sleep deprivation is a serious problem in the U.S. which contributes to motor vehicle accidents as well as a host of chronic conditions such as heart disease, depression, type 2 diabetes and obesity.

Massage therapy is indicated to improve sleep in children, adolescents, adults and the elderly suffering from various health conditions such as chronic pain, cancer, fibromyalgia, migraines, psychiatric disorders and many other conditions. Insomnia is often a symptom of other underlying causes, improving sleep can improve symptoms of other conditions.

Massage Therapy for Sleep Treatment in The Woodlands

The Woodhouse Day Spa in The Woodlands offers massage therapy from spa professionals and licensed massage therapists dedicated to improving your health and wellness. Our specialty Touch with Intent Technique incorporates selected receptor areas and pressure points to enhance your massage therapy results. We know how and where to apply the pressure you need, in gentle but firm pumping motions to stimulate lymphatic flow or direct pressure in targeted areas.

In addition to a wide variety of massage therapy, we offer specialized massage experiences targeted to improve sleep. If you want to improve your health with a more restful night consider one of the following massage therapy:

Lavender Dreams – relax and decompress with wild lavender and purposeful massage techniques.

Deep Sleep Massage – warm aromatherapy oils, head, neck, shoulder and back massage combined with a calming tea ritual will melt away your tension.

Blissful Night – scalp, neck and back massage combined with dry brush exfoliation for lymph flow followed by a warm Vichy shower provides a serene and restful experience.

The Shirodhara – soothing head and scalp massage includes warm, essential oils to release mental tension for an uplifting experience.

The Soma – a calming scalp massage combined with reflexology foot massage therapy to calm the nervous system, relaxing mind and body.

Look and feel great with the massage designed just for you, a skin treatment with the best facial products available, and top your day off with a mani-pedi to treat your whole body from head to toe.

The Woodhouse Day Spa is dedicated to your overall health and wellness through proven relaxation techniques, skilled spa professionals and high-quality, organic products. Contact us today to experience The Woodhouse difference with massage therapy to improve your mind and body connection and promote a more restful night’s sleep.

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