Skip to main content

Top Health Benefits of Pedicures

 Pampering our feet with a pedicure can feel like a luxury, something we do on that rare occasion when we take time out for ourselves.  Pedicures provide a lot of health benefits, however, beyond a tranquil retreat at the spa.  Getting a regular pedicure is an especially important part of maintaining foot health which contributes to an overall healthy body. 

Here are some of the most recognized health benefits of pedicures:


1) Pedicures promote circulation, blood, and lymph flow.


During a pedicure, your feet and lower legs receive a good massage which stimulates blood and lymph flow.  This increases the circulation in your lower legs which helps to prevent pain, varicose veins, or symptoms from arthritis.  A pedicure massage also helps to reduce inflammation and refresh swollen tired feet and legs. 


Lymph nodes are glands located throughout the body, including behind the knees. They help to filter and process toxins and fight infection.  By stimulating blood flow, you are helping your lymphatic system clear toxins from your body. 


2) Pedicures help to prevent foot infections. 


Pedicures help prevent foot infections in a few different ways.  The warm foot soak does more than feel good on our feet, it seeps into all the places we cannot reach to remove dirt and bacteria. Another way pedicures help to prevent infection is by preventing dry, cracked skin which allows the infection to enter the skin more easily.  Additionally, cleaning and clipping the toenails helps prevent ingrown nails which are painful and may cause infection.  You may notice many nursing homes offer pedicures to residents as maintaining foot health is critically important for the elderly. 


3)  Exfoliating and moisturizing looks and feels great.  


You may know that exfoliating and moisturizing with a facial promotes softer, brighter, and healthier looking skin. This holds true for our feet.  By exfoliating dead skin cells, you are promoting new cell growth which leaves your feet and legs feeling softer and looking great. Exfoliating and removing calluses also helps you to walk more comfortably and distribute your weight evenly, which can reduce back and leg pain. Moisturizing your feet helps to prevent cracking, dry skin, and ward off infection. 


4)  Pedicures promote mental health. 

Pampering our feet promotes mental health in a few different ways.  Just like a massage reduces stress and makes us feel good, a pedicure does the same by leaving us feeling more relaxed and rejuvenated. Showing off your pretty toes is a confidence booster that just makes us feel good. 


With all of these health benefits, you do not need an excuse to schedule your pedicure today.  Make pedicures a part of your regular health regimen for feel good, happy feet that boost your total body health. 


Woodhouse Day Spa in The Woodlands offers therapeutic pedicures that leave you feeling refreshed and rejuvenated.  Enjoy a calming ritual with essential oils and a hydrotherapy foot bath with a warm, neck and shoulder wrap for full relaxation.  Contact us to learn more about the many health benefits of a pedicure and schedule your spa health treatment today.

Labels:

Comments

Post a Comment

Popular posts from this blog

What are the Benefits of a Pedicure with a Foot Massage?

Many of us get pedicures because we love having beautiful, polished toenails and the relaxation of soaking our feet in that bubbly, warm water. It is a time to relax and forget about the stresses of work and home and just take some time to ourselves. But did you know there are other benefits of experiencing a pedicure with a foot massage? Taking care of our feet is important to our overall health. When you get a pedicure with a foot massage at The Woodhouse Day Spa in The Woodlands, you are receiving a high-quality pedicure from a trained spa professional. We offer a variety of pedicures that incorporate different massage therapy techniques and high-quality organic products that will elevate your experience and promote mind and body connectivity. Why You Want a Massage with Your Pedicure Not only does a foot massage sweep us into a state of complete relaxation and tranquility, but a pedicure with foot massage also promotes foot health by increasing blood flow in your feet and legs whi...
Post a Comment
Read more

What are the Best Facials for Fall and Winter?

As the weather changes and the air gets cold and dry, it is important to care for our skin to keep that healthy, supple glow. The Woodhouse Day Spa in The Woodlands offers a full range of luxurious facials that assist in giving your face younger, healthier skin. Fall is the perfect time to allow your skin to rejuvenate and shed any damage caused during the summer months. Prolonged exposure to the sun during the summer can sometimes leave our skin lacking that healthy, youthful appearance. Facials are a perfect way to restore radiance and boost hydration, highlighting your skin’s healthy glow. What is Microdermabrasion? Microdermabrasion is a procedure that removes the outer layer of skin using a crystal or diamond-tipped device, which promotes cell turnover and smooths skin texture. It stimulates elastin and collagen production, which smooths fine lines and wrinkles. This treatment can reverse sun damage and revitalize the complexion making it a great option for everyone and a perfect...
Post a Comment
Read more

Why Self-Care Is So Important

Everyday life can be overwhelming sometimes with the hustle and bustle of family commitments, work, and other responsibilities, it is easy to forget to schedule some time for ourselves. Self-care provides many benefits and is a very important part of a happier, more fulfilled life. Self-care includes caring for your mind and body with various activities such as exercising, eating healthy, and taking care of any muscle aches or pains with massage therapy . Taking care of your skin is important as well and helps to alleviate your mood and improve signs of sun damage, wrinkles, and aging. Caring for your total body with proven massage techniques that relieve stress and anxiety and rejuvenating your skin with hydrating facials should be part of everyone’s self-care routine. Schedule some time for yourself, and you’ll enjoy many benefits that allow you to recharge and even contribute to better relationships. Relieve Stress and Anxiety At The Woodhouse Day Spa in The Woodlands, we aim to rel...
Post a Comment
Read more